Bhramari Pranayama - The Humming Breath for Tranquility
Bhramari Pranayama FAQ
How to do Bhramari pranayama?
Ensure that you are not putting your finger inside the ear but on the cartilage. Don’t press the cartilage too hard. Gently press and release with the finger. While making the humming sound, keep your mouth closed. You can also do Bhramari pranayama with your fingers in the Shanmukhi Mudra. Do not put pressure on your face.
Why is Bhramari pranayama called Bhramari?
The pranayama is called Bhramari due to thebee-like humming sound made while exhaling the breath. Bhramari Pranayama is one of the eight Hatha Yoga breathing techniques. It is called Bee Breath or the Humming Bee Breath in English.
What is Bhramari pranayama (humming bee breath)?
Bhramari Pranayama (humming bee breath) is one of the important and popular pranayamas. The word bhramari means ‘bee’ and the practice is so called because a sound is produced which imitates that of the bee. Bhramari induces a meditative state by harmonizing the mind and directing the awareness inward.
What are the benefits of Bhramari pranayama?
Many yogis also consider this breathing technique to alleviate stress, anger, tension in the mind, insomnia and anxiety. The believed benefits of bhramari pranayama stem from the concept that the soothing buzzing sound is beneficial for both body and mind.
Bhramari Pranayama References
If you want to know more about Bhramari Pranayama, consider exploring links below:
What Is Bhramari Pranayama
- https://www.ekhartyoga.com/articles/practice/bhramari-pranayama-humming-like-a-bumble-bee
- https://www.yogapedia.com/definition/6440/bhramari-pranayama
- https://www.artofliving.org/us-en/breathwork/pranayama/bhramari-pranayama
- https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/bhramari-pranayama/
- https://worldyogaforum.com/pranayama/bhramari-pranayama/
- https://www.prana-sutra.com/post/bhramari-pranayama-steps-benefits
- https://yogajala.com/bhramari-pranayama/
- https://www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/
Bhramari Pranayama Information
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