Anti-inflammatory Diet Plans - Benefits and Foods

Anti-inflammatory diet plans focus on consuming foods that may help reduce inflammation in the body. These diets often include fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting processed foods, sugar, and unhealthy fats.

Anti-inflammatory Diet Plans FAQ

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What is an anti-inflammatory diet?

An anti-inflammatory diet is typically based on whole, nutrient-dense foods that contain antioxidants. These work by reducing levels of free radicals, which are reactive molecules that may cause inflammation when they’re not held in check. Some anti-inflammatory foods to include in your diet include:

What is the difference between an anti-inflammatory plan and a diet plan?

One small difference between the two plans is that the anti-inflammatory plan focuses on including fruits and vegetables specifically shown to reduce inflammation—such as dark leafy greens and blue and red fruits and vegetables, like cherries, pomegranates, berries and beets.

Does the anti-inflammatory diet really work?

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight and health, which in turn can be linked to inflammation.

How do I start an anti-inflammation diet?

When starting an anti-inflammation diet, one should make the switch gradually. That means avoiding "ultra-processed" foods and sticking to a diet of whole, unprocessed foods, with no added sugar.