Rich In Omega-3 Fatty Acids - Health Benefits

Sources containing high levels of essential omega-3 fatty acids beneficial for health.
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Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Rich In Omega-3 Fatty Acids FAQ


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What are the three main omega-3 fatty acids?

The three main omega-3 fatty acids in your diet are ALA, EPA, and DHA. While the latter two are primarily found in animal foods, ALA occurs in many plant foods. Omega-6 fatty acids also have important roles in your body similar to those of omega-3s.

What foods are high in omega-3 fatty acids?

ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts. For people who do not eat much of these foods, an omega-3 supplement, such as fish oil or algal oil, is often recommended.

What is a good source of omega-3?

Rich natural sources of omega-3, although few, include fish oil, fatty fish, flaxseed oil, and walnuts. As omega-3 intake is low in Western countries, most health professionals recommend omega-3 supplements for people who don’t get adequate amounts in their diet.

What are omega-3 fatty acids?

Omega-3s are a type of essential fatty acid, meaning people must obtain them from their diet. There are three main types of omega-3 fatty acids: DHA, EPA, and ALA. Fish and seafood sources of omega-3 tend to be higher in DHA and EPA, while plant sources are typically higher in ALA. Eating a variety of omega-3 foods is important for optimal health.

Are omega-3 fatty acids good for You?

Omega-3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes. Omega-3 fatty acids are a family of polyunsaturated fats associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases and depression.

Where are omega-3 fatty acids found?

Omega-3 fatty acids (omega-3s) have a carbon–carbon double bond located three carbons from the methyl end of the chain. Omega-3s, sometimes referred to as n-3s, are present in certain foods such as flaxseed and fish as well as dietary supplements such as fish oil.

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