Enhance Your Well-Being with Products Rich in Antioxidants

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What are the best sources of antioxidants?

Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids. As a bonus, many foods that have antioxidants also have other benefits.

What antioxidants are produced by the body?

The body also produces metabolic antioxidants through metabolism. These include lipoic acid, glutathione, coenzyme Q10, melatonin, uric acid, L-arginine, metal-chelating proteins, bilirubin, and transferrin.

Are there antioxidants in food?

However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants. Antioxidant preservatives also play a crucial role in food production by increasing shelf life.

What are the most important antioxidants?

You may already be familiar with some of the most important antioxidants like vitamin C and vitamin E, selenium, and carotenoids like beta-carotene. Most of the antioxidant rich foods in which you find them – especially in high quantities – are fruits, vegetables and other naturally occurring plant foods.

What are the sources of antioxidants?

The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. Plant-based antioxidants are a kind of phytonutrient, or plant-based nutrient. The body also produces some antioxidants, known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous.

What Is Rich In Antioxidants

1. https://www.healthline.com/nutrition/foods-high-in-antioxidants
2. https://health.clevelandclinic.org/what-do-antioxidants-do
3. https://www.hsph.harvard.edu/nutritionsource/antioxidants/
4. https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
5. https://www.health.com/foods-high-in-antioxidants-7480682
6. https://www.medicalnewstoday.com/articles/301506
7. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/add-antioxidants-to-your-diet/art-20546814

Rich In Antioxidants Information

1. https://nutritionfacts.org/topics/antioxidants/
2. https://www.eatingwell.com/article/2051586/best-antioxidant-rich-foods/
3. https://www.livescience.com/benefits-of-antioxidants