The Importance of Protein in Your Diet and Its Health Benefits
Protein FAQ
Why is protein important?
Getting the right amount of protein in your diet is essential for healthy living. Protein is in every cell in the body from our muscles, to our organs, skin and even our hormones. Protein is essential for strength, muscle maintenance and building as well as energy.
Do you know how protein works in your body?
We all know that it is an important part of our diets, but how many of us know how protein actually works in our bodies, and why we need it? Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs.
What is a protein molecule?
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains.
What is protein made up of?
Proteins are made up of chains of amino acids. When we digest protein from foods or drinks, it is broken down into amino acids. The body then builds all the different proteins it needs from these amino acids. In the UK, on average, we are eating more than enough protein so we don’t need extra from supplements or products with added protein.
Which organs have a high protein content?
The protein content of animal organs is usually much higher than that of the blood plasma. Muscles, for example, contain about 30 percent protein, the liver 20 to 30 percent, and red blood cells 30 percent. Higher percentages of protein are found in hair, bones, and other organs and tissues with a low water content.
Why do we need protein?
We need protein for energy growth, repair and maintenance of our bodies, especially our bones and muscles. Protein supports the function and healthy development of our organs like our brain, heart and liver, the antibodies in our immune system and the haemoglobin that carries oxygen in our blood.
What is a protein and how does it work?
What Is a Protein? A protein is a large, complex molecule that is a key building block of life. We all know that it is an important part of our diets, but how many of us know how protein actually works in our bodies, and why we need it?
Protein References
If you want to know more about Protein, consider exploring links below:
What Is Protein
- https://www.britannica.com/science/protein
- https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zh2r97h
- https://en.wikipedia.org/wiki/Protein
- https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
- https://www.verywellhealth.com/what-is-a-protein-5076292
- https://medlineplus.gov/genetics/understanding/howgeneswork/protein/
- https://www.healthline.com/nutrition/functions-of-protein
- https://www.medicalnewstoday.com/articles/310118
Protein Information
- https://www.nutrition.org.uk/nutritional-information/protein/
- https://www.uniprot.org/
- https://proteininformationresource.org/
- https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet
- https://www.nature.com/scitable/topicpage/protein-structure-14122136/
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