Overcoming Physical Inactivity: Steps and Strategies

A lifestyle characterized by insufficient physical activity, increasing risk of health issues.
Related products/activities
Application
Exercise | Health Risks | Fitness Strategies | Physical Inactivity Risks | Exercise Tips | Health Assessment
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Physical Inactivity FAQ


Image credit: alzint.org

What is physical inactivity & sedentary?

Physical inactivity or being sedentary is when you don’t move your body for long periods of time. This can include sitting or lying on the sofa watching TV, and sitting at a desk or computer. Being physically active doesn’t mean you need to join a gym or run a marathon.

Is physical inactivity a risk factor for noncommunicable diseases?

Physical inactivity is one of the leading risk factors for noncommunicable diseases mortality. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.

How does physical inactivity affect health?

Increased levels of physical inactivity have negative impacts on health systems, the environment, economic development, community well-being and quality of life. Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%).

Is physical inactivity becoming the first and worst enemy of Health?

It is probably incomprehensible and difficult for many to accept, but physical inactivity is becoming the first and worst enemy of health in today’s society. Keywords: contemporary society, sedentary behaviour, physical inactivity, health 1. Introduction Physical activity (PA) is more important for our health than ever.

What does 'physical inactive' mean?

‘Physically inactive’ is defined as doing less than 30 minutes of moderate intensity physical activity per week. up to 40% of many long-term conditions, including preventable conditions such as type 2 diabetes, cardiovascular disease and some cancers This is not a new issue.

Physical Inactivity References

If you want to know more about Physical Inactivity, consider exploring links below:

Explore Related Topics

Technology and Gadgets for Managing Exercise-Induced Asthma

Share and discuss the latest technology and gadgets that help manage exercise-induced asthma, including apps and wearables.