Physical Fitness - Health and Exercise

Physical fitness is the state of being healthy and in good shape due to regular exercise, proper nutrition, and an active lifestyle.
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Exercise | Nutrition | Healthy Lifestyle | Health
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Physical Fitness FAQ

What is physical fitness?

The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, without undue fatigue.

How is physical fitness achieved?

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy.

What are the 5 components of physical fitness?

The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why are they important? Exercise provides many benefits and supports your health. Some benefits are immediate, like improved mood, sleep, insulin sensitivity, and blood pressure.

What is health-related physical fitness?

Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual’s exercise habits; thus, it is a dynamic state and may change.

What is physical activity?

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.

What is the difference between physical activity and physical fitness?

A frequently cited peer-reviewed research paper from 1985 defined the difference between the terms “physical activity” (bodily movement resulting in energy expenditure), “exercise” (planned and structured physical activity), and “physical fitness.”

Physical Fitness References

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