Achieving Overall Well-being for a Fulfilling Life

A holistic approach to health that includes physical, mental, and emotional aspects.
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Mental Health | Physical Health | Lifestyle | Holistic Health | Well-being Tips | Mental Wellness
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Overall Well-being FAQ


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What does well-being mean?

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. More generally, well-being is just feeling well ( Take this quiz to discover your level of well-being.)

How to build overall well-being?

Building overall well-being requires satisfactory functioning in terms of one's emotions, body, social network, life purpose, and community. Having a growth mindset or a positive attitude can help one build other well-being skills more easily. Well-being is the experience of health, happiness, and prosperity.

Are health and well-being the same thing?

Well-being and health are highly correlated and sometimes even thought of as the same thing. And sometimes the term physical well-being is used interchangeably with the term physical health.

Is well-being a broader concept than moment-to-moment happiness?

However, it is important to realise that well-being is a much broader concept than moment-to-moment happiness. While it does includes happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel.

Why is well-being important?

Most people would agree that well-being is something they strive towards and the subjective measure of people’s well-being is deemed so important that it is included alongside health and the economy in measures of national well-being.

What is the relationship between mental health and well-being?

When considering mental health and well-being, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital. Well-being is defined by the Oxford English Dictionary as “ the state of being comfortable, healthy, or happy .”

Overall Well-being References

If you want to know more about Overall Well-being, consider exploring links below:

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