Understanding Nicotine Withdrawal
Nicotine Withdrawal FAQ
What is nicotine withdrawal?
Last reviewed by a Cleveland Clinic medical professional on 10/25/2021. Learn more about our editorial process. Nicotine withdrawal is the collection of physical, mental and emotional symptoms you feel when you quit tobacco products.
Do nicotine withdrawal symptoms subside over time?
Other, less common nicotine withdrawal symptoms include headaches, fatigue, dizziness, coughing, mouth ulcers, and constipation ( 1, 2 ). The good news is that there is much you can do to reduce nicotine cravings and manage common withdrawal symptoms. Also, it may help to know that nicotine withdrawal symptoms do subside over time.
When do nicotine withdrawal symptoms start?
Symptoms of nicotine withdrawal can begin as soon as 30 minutes after your last cigarette. They usually peak at or around the third day and eventually subside within three to four weeks of your quit date. The severity of nicotine withdrawal symptoms can depend on your prior nicotine habits.
How do you manage nicotine withdrawal symptoms?
Other ways to help manage nicotine withdrawal symptoms include: Get physical! Find some form of physical activity to keep your body active. It’s a double win for you — quitting nicotine use and getting your body fit at the same time. Spend time with friends who don’t smoke. Tell people you are quitting so they can encourage you and provide support.
What are nicotine withdrawal symptoms?
Many smokers fear nicotine withdrawal symptoms when embarking on a smoking cessation plan. In fact, these symptoms are one of the main reasons why quitting smoking (or other forms of tobacco) is so difficult. From cravings to muscle and joint pain after quitting smoking, withdrawal symptoms can make the process more challenging.
How long do nicotine withdrawal symptoms last?
Nicotine withdrawal symptoms can last a few days up to several weeks. Your symptoms will get a little better every day, especially after the third day following stopping. What are the most common nicotine withdrawal symptoms?
Can you quit smoking if you're going through nicotine withdrawal?
One of the biggest fears for people who want to quit smoking is going through nicotine withdrawal. The withdrawal process can be unpleasant and people often experience symptoms such as irritability, cravings, and weight gain. But with the right tools in place, you can overcome these symptoms and make your next attempt at quitting a success.
Nicotine Withdrawal References
If you want to know more about Nicotine Withdrawal, consider exploring links below:
What Is Nicotine Withdrawal
- https://www.webmd.com/smoking-cessation/understanding-nicotine-withdrawal-symptoms
- https://www.verywellmind.com/what-to-expect-from-nicotine-withdrawal-22467
- https://www.healthline.com/health/smoking/nicotine-withdrawal
Nicotine Withdrawal Information
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