Effective Nasal Congestion Relief Techniques

Methods and treatments aimed at clearing the nasal passages, improving breathing and alleviating the symptoms of congestion.
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Respiratory Health | Home Remedies | Pharmaceutical Treatments | Nasal Congestion Cure | Breathing Improvement | Sinus Relief | Cold And Flu Remedies
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Nasal Congestion Relief FAQ


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Are there home remedies for nasal congestion?

If you are experiencing symptoms of nasal congestion, there are a number of home remedies you can try. These include hot showers, warm compresses, and various OTC medications. Read this article in Spanish.

What should I do if I have nasal congestion?

Taking prescription allergy medications if your allergies are diagnosed Using nasal decongestant spray (for no longer than three days before a three-day break) If nasal congestion lasts longer than three weeks, it's advised to seek medical attention so the underlying cause can be diagnosed.

Can a warm compress help with nasal congestion?

A warm compress may help alleviate some symptoms of nasal congestion by opening the nasal passages from the outside. To make a warm compress, first, soak a towel in warm water. Next, squeeze the water out of the towel, then fold it and place it over your nose and forehead.

Nasal Congestion Relief References

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