Mindful Meditation for Stress Reduction and Mental Wellness

Meditation is a practice that focuses the mind, promotes relaxation, reduces stress, enhances self-awareness, and improves mental clarity.
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Mindfulness Practice | Relaxation Techniques | Mental Health | Meditation Benefits | Mindful Meditation Practice | Stress Reduction Techniques
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Meditation FAQ


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What is guided meditation?

Guided Meditation for those who would like to practice mindfulness and gain a greater understanding of themselves. These classes are offered via Zoom and are 1 hour in length. They are by donation ($15-$20 suggested donation).

What is mindfulness meditation?

Mindfulness meditation offers a specific, practical solution for reactivity. In this context, I am defining reactivity as a negative, unskillful, impulsive reaction to a difficult situation. The solution is encapsulated in the acronym STOP. The goal here is to catch yourself before you react.

What are the different types of meditation?

Guided Meditation: This form of meditation is guided by an instructor. You may be asked to focus on relaxing a part of your body such as your toes or the instructor may have you focus on a specific object. Beginners: If you’ve never meditated before, this type of meditation is a great place to start.

Meditation References

If you want to know more about Meditation, consider exploring links below:

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