Relieve Congestion | Improve Breathing Comfort

Congestion relief involves reducing nasal or chest congestion caused by allergies, colds, or respiratory issues. It aims to ease breathing difficulties.
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Congestion Symptoms | Breathing Difficulty Remedies | Nasal Decongestion | Breathing Comfort
Prepared by Lee Cheng, reviewed by Dr. Helena Rodriguez

Congestion Relief FAQ


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How do you get rid of nasal congestion?

Here are ways you can clear nasal congestion: Drink lots of water and clear fluids. Fluids help thin mucus and ease congestion. Use a saline nasal spray or wash to flush out mucus. Apply adhesive strips to your nose to open nasal passages. Use humidifiers to moisten the air at your home and/or workplace.

Can a warm compress help with nasal congestion?

A warm compress may help alleviate some symptoms of nasal congestion by opening the nasal passages from the outside. To make a warm compress, first, soak a towel in warm water. Next, squeeze the water out of the towel, then fold it and place it over your nose and forehead.

Can over-the-counter medications help a congested nose?

A congested nose can be uncomfortable, but some other over-the-counter (OTC) medications may clear out your nasal passages and bring relief. Make sure to speak with a pharmacist when choosing a decongestant, antihistamine, or allergy medication.

What should I do if I have nasal congestion?

Taking prescription allergy medications if your allergies are diagnosed Using nasal decongestant spray (for no longer than three days before a three-day break) If nasal congestion lasts longer than three weeks, it's advised to seek medical attention so the underlying cause can be diagnosed.

Are there home remedies for nasal congestion?

If you are experiencing symptoms of nasal congestion, there are a number of home remedies you can try. These include hot showers, warm compresses, and various OTC medications. Read this article in Spanish.

Congestion Relief References

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