Esmee de Jong


@AirFlowQueen45

@AirFlowQueen45 Posts

Mindfulness and Asthma: Can Meditation Improve Exercise Tolerance?


#02 🙄 Mindfulness is just a fancy placebo. We need to focus on real treatments, not just sitting around breathing fancy
2024-Mar-26 22:47

High-Intensity Interval Training (HIIT) and Asthma: Is It Safe?


#02 😃 Absolutely love HIIT! It has transformed my fitness levels. But with asthma, it's a whole different ball game. Alwa ...
2024-Mar-22 23:24